The weight of struggles can leave us feeling overwhelmed. They are like dark clouds that want to permanently cast a shadow over our lives. I know this all too well from personal experience. Over the years, I have faced numerous challenges, setbacks, and failures that have left me reeling. …

Many of us have lost touch with ourselves. We have forgotten who we are, what really matters to us, and what our life’s purpose is. But, there are 100 good reasons for this disconnect. Our live are demanding, fast-paced. We have numerous responsibilities. Some of us have to earn a…

If you’ve read my previous posts, you’d know that desperation got me on the spiritual path — which materialized straight out of isolation. I learned Ekatva during those dark days when everything that could go wrong, did. It started out with my need to avoid everything — including people or…

Silence, a path to cleanse the soul, An ancient wisdom, a truth untold. In the realm of stillness, a profound key, To unravel the knots of past life’s decree. Silence, the fertile ground where clarity blooms, A refuge from the chatter that consumes. …

On the spiritual path, a profound realization awaits, That the key to finding mental peace resides within our gates. In the depths of our being, a wellspring of serenity lies, A sanctuary of calmness, where our true essence lies. Amidst the chaos of the external world’s sway, We journey inward…

But that’s not at all a bad thing! Sure our mind is dynamic and constantly in motion, like a swirling mass of thoughts, ideas, and emotions. Just as a vortex is a whirlpool or a swirling flow of water, our mind is a swirling flow of mental activity. A vortex is characterized by its continuous movement, pulling objects…

I used to be a super-Type A personality — extremely driven, very ambitious, and unfailingly self-confident. I’m still very confident, but I’m no longer compelled by the need to accomplish a goal. There was a time when I was relentless in the pursuit of the next level (at work) and…

Anitya means nothing is permanent! All living beings are perishable and all material things in the universe are transitory. And everything is in a constant state of change. This impermanence applies to everything: our body — which changes with age and disease our relationships — with our friends and families …

Achieving happiness is not really difficult IF we do ONE thing: Control the mind. But the mind doesn’t allow us to take over that easily…